For some, yes, others drink coffee at any time of the day without caring about schedules and possible effects on night sleep. Obviously for them coffee is a pleasure and that’s it and their metabolism is not affected by any discomfort. Yet there are times when coffee seems to have more beneficial effects than others. For most people the ideal time to enjoy coffee is early morning.
There are those who wake up very early and do not “fuel” if they do not take their cup of coffee: the day does not seem to start in the right direction. Long, macchiato, espresso, creamy and sweetened, perhaps at the bar, Italian consumers usually enjoy it between 8:00 and 9:00 in the morning. Instead according to the opinion of experts, like the famous Washington Post, the ideal time to take caffeine is in the late morning, between 9.30 to 11.30 and as soon as you wake up. It would be the best time because the body “registers ” the greatest blood supply due to caffeine entering the circulation and getting the benefits that last all day. In the morning you should have breakfast without coffee and procrastinate your intake until later.
It seems that after lunch and between 17:30 and 18: 30, it is not an optimal time, because of the high levels of cortisol (better known as the stress and fear hormone) that are in the blood at that time. Taking caffeine would also help increase the state of anxiety and tension. Drinking coffee in the late afternoon, while cortisol is high, would lead to developing long-term tolerance for caffeine, which is why many habitual coffee drinkers say it has less effect on them.
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